Research study suggests psychedelics promote positive mental health through increased spirituality and emotion regulation

A new study published in the Journal of Humanistic Psychology proposes the mechanism connecting psychedelic use to improved mental health. Psychedelic substances have been reported to induce increases in overall levels of spirituality, as well as profoundly life-changing mystical experiences. The study found evidence of a pathway whereby the use of psychedelics increases spirituality. Spirituality, in turn, leads to better emotion regulation. This improved emotion regulation then appears to reduce symptoms of depression, anxiety, and disordered eating.

Abstract

A resurgence of research has begun to systematically examine the relationship between psychedelic use and mental health and well-being. However, the mechanisms through which psychedelic use may predict reduced mental distress remain poorly understood. So, researchers surveyed a community sample of individuals to examine relationships among psychedelic use and self-reported spirituality, difficulties in emotion regulation, and symptoms of mental health issues. Results revealed a pathway through which classic psychedelic use predicted greater spirituality. Spirituality, in turn predicted better emotion regulation, and ultimately predicting lower levels of anxiety, depressed mood, and disordered eating.

Introduction

Study authors Adele Lafrance and her colleagues say that increased spirituality and improvements in emotion regulation have been revealed as key side effects of psychedelic use. The researchers proposed that the use of psychedelics may be connected to positive mental health through increased spiritual connection, which then facilitates emotion regulation.

Methods

Lafrance and her team distributed a questionnaire among 159 psychedelic users between the ages of 18 and 69. They surveyed a community sample of individuals who endorsed lifetime psychedelic use to examine relationships among psychedelic use and self-reported spirituality, difficulties in emotion regulation, and symptoms of mental health issues. The participants reported their lifetime psychedelic use and rated their spirituality. They also completed measures of emotion regulation difficulties, depression, anxiety, and disordered eating. The vast majority (96%) of participants reported using psilocybin in the past, and a third (33%) of participants reported having used more than one type of psychedelic.

Using regression analyses, the researchers found that participants with more frequent psychedelic use reported greater spirituality, and those with greater spirituality had fewer difficulties with emotion regulation. They also found that participants with more difficulties regulating their emotions had higher depression, anxiety, and disordered eating scores. In other words, participants with fewer emotion regulation difficulties had better mental health. Finally, a mediation model revealed that psychedelic use was indirectly related to depression, anxiety, and disordered eating through spirituality and emotion regulation.

Conclusion

The study authors concluded that their findings add to the existing evidence that psychedelics offer therapeutic benefits. However, the study was cross-sectional, making it impossible to infer causality between variables. The researchers suggest that longitudinal and experimental controlled trials should be conducted to replicate their findings and help establish causality. They further point to the need to study more diverse samples and to increase the representation of Black, Indigenous, and People of Color — since psychedelics originated from these communities.

The authors point out the implications of their findings. “A focus on spirituality appears to be a powerful catalyst for the transformation of emotion processing difficulties which are thought to underlie most emotion-based disorders, including mood, anxiety, and eating disorders,” Lafrance and her team say in their study. They suggest that mental health clinicians may want to assist their clients in “cultivating a greater connection with self, others, the natural world or with spirit, and/or greater involvement with ceremonial or religious practices.”

Lafrance A, Strahan E, Bird BM, St. Pierre M, Walsh Z. Classic Psychedelic Use and Mechanisms of Mental Health: Exploring the Mediating Roles of Spirituality and Emotion Processing on Symptoms of Anxiety, Depressed Mood, and Disordered Eating in a Community Sample. Journal of Humanistic Psychology. October 2021. doi:10.1177/00221678211048049

https://journals.sagepub.com/doi/full/10.1177/00221678211048049

keywords

psychedelics, anxiety, depression, eating disorders, spirituality, emotion regulation

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