Jen Wood

Jen is a coach, psychotherapist, supervisor and facilitator with over 25 years’ experience supporting people to deepen their connection with themselves and the world around them.

Drawing on Compassion-Focused Therapy, Compassionate Inquiry, and body-based approaches to nervous system regulation, she helps people cultivate inner warmth, resilience and self-acceptance.

Trained as a mindfulness teacher with the Mindfulness Association, a Compassionate Mind Trainer with Balanced Minds, and in Compassionate Inquiry with Dr Gabor Maté, Jen brings a grounded, attuned presence and a strong clinical foundation. With lived experience of a late ADHD diagnosis, she is passionate about supporting neurodivergent ways of perceiving and processing the world.

Jen is known for creating retreat spaces that feel safe, spacious and transformative - places where expanded states of consciousness can foster deep insight and lasting change.